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Catalogue record

0753734605
Book:Minute meditations: quick practices for 5, 10 or 20 minutes; Madonna Gauding:2021 Book Minute meditations: quick practices for 5, 10 or 20 minutes; Madonna Gauding
Minute meditations: quick practices for 5, 10 or 20 minutes; Madonna Gauding
Author: Gauding, Madonna
Year: 2021
Language: English
Type: Book
Class Number: 158.128
Publisher: Pyramid, 2021
Physical or Electronic: Physical
ISBN: 9780753734605
Notes:
Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts. With 'Minute Meditations' it can be. Divided into three handy sections - 5 minute, 10 minute and 20 minute practices - this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily.
Extent: 128 pages, 18 cm, hbk
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Titles by the Same Author

1841813974
Book:The mandala bible, the definitive guide to using sacred shapes:2011 Book
Author: Gauding, Madonna
Year: 2011
Language: English
Type: Book
Publisher: Godsfield
Physical or Electronic: Physical
Note: An introduction to the ancient mandala community, Madonna Gauding also explains how readers can experience the spiritual benefits of mandala symbolism.
400 p., ill. (chiefly col.) ; 17 cm (pbk)
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