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Catalogue record

0857835351
Book:Running life: mindset, fitness & nutrition for positive wellbeing; Dame Kelly Holmes:2018 Book Running life: mindset, fitness & nutrition for positive wellbeing; Dame Kelly Holmes
Running life: mindset, fitness & nutrition for positive wellbeing; Dame Kelly Holmes
Author: Holmes, Kelly
Year: 2018
Language: English
Type: Book
Class Number: 613
Publisher: Kyle Books, 2018
Physical or Electronic: Physical
ISBN: 9780857835352
Notes:
'Running Life' is an inspirational and attainable guide to how mindfulness, exercise and diet - the 'Big Three' as Dame Kelly terms them - interlink to transform your overall wellbeing. Divided into three sections, 'Mindset', 'Fitness' and 'Nutrition', this book will teach you how to make positive changes to your life and empower yourself, with each chapter featuring numerous tips from Dame Kelly. Use your mind to reach emotional wellbeing with easy-to-follow mindfulness exercises, keep your body strong with the monthly movement plan, which includes running, strength and flexibility exercises, and learn which foods best nourish your body with 5 ways to improve the way you eat.
Extent: 224 pages, illustrations (colour), 24 cm, hbk
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Titles by the Same Author

0753511908
Book:Black White and Gold, My Autobiography:2006:Updated ed Book
Author: Holmes, Kelly
Year: 2006
Language: English
Type: Book
Edition: Updated ed
Publisher: Virgin Books
Physical or Electronic: Physical
Pbk
Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name:
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