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Catalogue record

1472979672
Book:Run well: essential health questions and answers for runners; Juliet McGrattan:2021 Book Run well: essential health questions and answers for runners; Juliet McGrattan
Run well: essential health questions and answers for runners; Juliet McGrattan
Author: MacGrattan, Juliet
Year: 2021
Language: English
Type: Book
Class Number: 796.42
Publisher: Bloomsbury Sport, 2021
Physical or Electronic: Physical
ISBN: 9781472979674
Notes:
The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness when I'm off running? What's the best diet for a runner? 'Run Well' answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.
Extent: 256 pages, 24 cm, pbk
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Number of reservations: 0

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