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Catalogue record

152913580X
Book:7 steps to strong; Lisa Lanceford with Romane Lanceford:2021 Book 7 steps to strong; Lisa Lanceford with Romane Lanceford
7 steps to strong; Lisa Lanceford with Romane Lanceford
Author: Lanceford, Lisa
Author: Lanceford, Romane
Year: 2021
Language: English
Type: Book
Class Number: 613.71*
Publisher: Century, 2021
Physical or Electronic: Physical
ISBN: 9781529135800
Notes:
Lisa Lanceford's life was transformed through the power of fitness. After a failed personal relationship and suffering from anxiety and body issues, the daily habit of working out and eating better led to improvements in her mood, confidence and personal life. Today she feels strong, loves her body and is happier in her relationships. Her videos, photos, and advice on Instagram have inspired millions of women across the UK. Written with Lisa's characteristic warmth, accessibility, and humour, and founded in science, '7 Steps to Strong' outlines her essential advice in an easy-to-follow guide.
Extent: 272 pages, 24 cm, hbk
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Available: 1
Number of reservations: 0

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