My Account

Tag Cloud

Title Details

To see where copies are located and whether they are available scroll down to 'Locations' to view the library names and stock availability.

Reserving Titles

To reserve the title first log in, if you are not already, then click on the 'Reserve' button, use the drop downs to select the 'Library Service', then the 'Pick-Up Library' you would like to collect the title from and finally click 'Reserve'.
You can request multiple titles in one go, all you need is an Arena account!  For step by step instructions on requesting multiple titles click here.

Can't find what you are looking for? Request it using the not in stock form now!

Be aware that there are charges to request titles, please follow the links below to discover the charges for your authority:

E-books and E-audio

To download e-books you will need an Adobe ID and Adobe Digital Editions downloaded on your device.  This will enable the e-book to be downloaded, read and will expire after three weeks.

To download e-audio simply click on the download button and your media player should open so you can listen.

For more information about e-books and e-audio through Arena click here.

Catalogue record

Book:7 steps to strong; Lisa Lanceford with Romane Lanceford:2021 Book 7 steps to strong; Lisa Lanceford with Romane Lanceford
7 steps to strong; Lisa Lanceford with Romane Lanceford
Author: Lanceford, Lisa
Author: Lanceford, Romane
Year: 2021
Language: English
Type: Book
Class Number: 613.71*
Publisher: Century, 2021
Physical or Electronic: Physical
ISBN: 9781529135800
Lisa Lanceford's life was transformed through the power of fitness. After a failed personal relationship and suffering from anxiety and body issues, the daily habit of working out and eating better led to improvements in her mood, confidence and personal life. Today she feels strong, loves her body and is happier in her relationships. Her videos, photos, and advice on Instagram have inspired millions of women across the UK. Written with Lisa's characteristic warmth, accessibility, and humour, and founded in science, '7 Steps to Strong' outlines her essential advice in an easy-to-follow guide.
Extent: 272 pages, 24 cm, hbk
Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name:
Available: 1
Number of reservations: 0


Reviews Be the first to review this title

Titles by the Same Author