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Catalogue record

1785926411
Book:The anxiety survival guide: getting through the challenging stuff; Bridie Gallagher, Sue Knowles and Phoebe McEwen:2020 Book The anxiety survival guide: getting through the challenging stuff; Bridie Gallagher, Sue Knowles and Phoebe McEwen
The anxiety survival guide: getting through the challenging stuff; Bridie Gallagher, Sue Knowles and Phoebe McEwen
Author: Gallagher, Bridie
Author: Knowles, Sue
Author: MacEwen, Phoebe
Year: 2020
Language: English
Type: Book
Class Number: 155.518
Publisher: Jessica Kingsley Publishers, 2020
Physical or Electronic: Physical
ISBN: 9781785926419
Notes:
As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, this survival guide includes recovery stories from people who have managed their symptoms successfully.
Extent: 219 pages, illustrations (black and white), 22 cm, pbk
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Available: 2
Number of reservations: 0

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Titles by the Same Author

1787753824
Book:My intense emotions handbook, manage your emotions and connect better with others:2021 Book
Author: Knowles, Sue
Author: Gallagher, Bridie
Author: Bromley, Hannah
Year: 2021
Language: English
Type: Book
Content type: Bibliography
Publisher: Jessica Kingsley Publishers
Physical or Electronic: Physical
Note: This handbook provides relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, it helps build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.
218 pages, illustrations (black and white) ; 23 cm (pbk)
Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name:
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