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Catalogue record

1787396770
Book:The joy of being selfish: why you need boundaries and how to set them; Michelle Elman:2021 Book The joy of being selfish: why you need boundaries and how to set them; Michelle Elman
The joy of being selfish: why you need boundaries and how to set them; Michelle Elman
Author: Elman, Michelle
Year: 2021
Language: English
Type: Book
Class Number: 158.1
Publisher: Welbeck, 2021
Physical or Electronic: Physical
ISBN: 9781787396777
Notes:
Is your friendship group constantly filled with drama? Does your boss make constant unreasonable demands? Do you find yourself saying 'yes' to people and events to keep those around you happy? Do you often find yourself emotionally exhausted and physically drained? If so, you need a strong dose of boundaries. It's time to discover the joy being selfish. Putting the needs of everyone around us before our own is ingrained in us from a young age. Often, this leaves us with little time or energy for much-needed self-love and self-care, and to figure out who we truly are and what we really want. Life coach and influencer '@scarrednotscared' Michelle Elman is here to teach you about reclaiming your life through the art of boundaries.
Extent: 320 pages, 22 cm, hbk
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Titles by the Same Author

BX00121400
Book:Am I ugly?:2019 Book
Author: Elman, Michelle
Year: 2019
Language: English
Type: Book
Publisher: Head of Zeus
Physical or Electronic: Physical
Note: "An Anima book." Originally published: London: Anima, 2018 In today's world of supplements, celebrity diets and social media, it's very easy to be hard on ourselves about the way we look. With all this pressure to strive for 'perfection' aesthetically, it is easy to forget how damaging this can be psychologically. 'Am I Ugly?' is Michelle Elman's compelling and deeply personal memoir that describes her childhood experiences of life-threatening health problems, long stays in hospital and fifteen complex surgeries that left her scarred, both mentally and physically. The narrative follows Michelle's journey from illness to health, and from childhood to adulthood as she deals with her body-confidence issues to embrace both her scars and her body - and help others to do the same.
viii, 352 pages ; 20 cm (pbk)
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