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Catalogue record

BX00125659
Book:My anxiety handbook: getting back on track; Sue Knowles, Bridie Gallagher and Phoebe McEwen:2018 Book My anxiety handbook: getting back on track; Sue Knowles, Bridie Gallagher and Phoebe McEwen
My anxiety handbook: getting back on track; Sue Knowles, Bridie Gallagher and Phoebe McEwen
Author: Knowles, Sue
Author: Gallagher, Bridie
Author: MacEwen, Phoebe
Year: 2018
Language: English
Type: Book
Class Number: 155.518
Publisher: Jessica Kingsley Publishers, 2018
Physical or Electronic: Physical
ISBN: 9781785924408
Notes:
This is an accessible, easy to use anxiety survival guide for young people aged 10-21. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. The book includes chapters on sleep, exams, and transitions.
Extent: 160 pages, illustrations (black and white), 23 cm, pbk
Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name:
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Available: 8
Number of reservations: 0
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Titles by the Same Author

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1787753824
My intense emotions handbook, manage your emotions and connect better with others
Book:My intense emotions handbook, manage your emotions and connect better with others:2021 Book
My intense emotions handbook, manage your emotions and connect better with others
Author: Knowles, Sue
Author: Gallagher, Bridie
Author: Bromley, Hannah
Year: 2021
Language: English
Type: Book
Content type: Bibliography
Publisher: Jessica Kingsley Publishers
Physical or Electronic: Physical
Note: This handbook provides relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, it helps build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.
218 pages, illustrations (black and white) ; 23 cm (pbk)
Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name: Reviewer Name:
Reading Well Teens 2022
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1785926411
The anxiety survival guide, getting through the challenging stuff
Book:The anxiety survival guide, getting through the challenging stuff:2020 Book
The anxiety survival guide, getting through the challenging stuff
Author: Gallagher, Bridie
Author: Knowles, Sue
Author: MacEwen, Phoebe
Year: 2020
Language: English
Type: Book
Content type: Bibliography
Publisher: Jessica Kingsley Publishers
Physical or Electronic: Physical
Note: As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, this survival guide includes recovery stories from people who have managed their symptoms successfully.
219 pages, illustrations (black and white) ; 22 cm (pbk)
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