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BX00125660
Book The mental health and wellbeing workout for teens: skills and exercises from ACT and CBT for healthy thinking; Paula Nagel
Year: 2019
Language: English
Type: Book
Class Number: 618.9289
Publisher: Jessica Kingsley Publishers, 2019
Physical or Electronic: Physical
ISBN: 9781785923944
Notes:
This is an accessible, engaging how-to guide for building a personalised mental health 'workout'. It includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.
Extent: 160 pages, illustrations (black and white), 25 cm, pbk
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