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1445167360
Book:Body brilliant: a teenage guide to a positive body image; Nicola Morgan:2019 Body brilliant: a teenage guide to a positive body image; Nicola Morgan
Cover
Author: Morgan, Nicola
Year: 2019
Language: English
Type: Book
Class Number: 306.4613*
Publisher: The Watts Publishing Group, 2019
Physical or Electronic: Physical
ISBN: 9781445167367
Notes:
We're all bombarded with information and images - through the media and our peers - about being too big, too small, being cool, being popular or having the 'right' kind of clothes. This book addresses the body issues that nearly everyone worries about at some point in their lives and gives practical and mindful solutions to work through worries, using real-life examples, quotes and anecdotes from young adults interviewed especially for this book.
Additional information: 303 pages, illustrations (black and white), 20 cm, pbk
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No. of reservations: 0

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1406321958
Book:Wasted:2010
Author: Morgan, Nicola
Year: 2010
Language: English
Type: Book
Publisher: Walker Books
Physical or Electronic: Physical
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1906727945
Book:Write to be Published:2011
Author: Morgan, Nicola
Year: 2011
Language: English
Type: Book
Publisher: Snowbooks
Physical or Electronic: Physical
Pbk
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BX00106080
Book:Blame my brain, the amazing teenage brain revealed:2013:New updated edition
Author: Morgan, Nicola
Year: 2013
Language: English
Type: Book
Edition: New updated edition
Publisher: Walker Books
Physical or Electronic: Physical
Note: Includes QR code Previous edition: 2005 Nicola Morgan's accessible and humourous examination of the ups and downs of the teenage brain deals with powerful emotions, the need for more sleep, the urge to take risks, the difference between genders, the reasons behind addiction and depression, and what lies ahead.
203 pages, illustrations (black and white) ; 20 cm (pbk)
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1445158140
Book:Positively teenage, a positively brilliant guide to teenage well-being:2018
Author: Morgan, Nicola
Year: 2018
Language: English
Type: Book
Content type: Bibliography
Publisher: Franklin Watts
Physical or Electronic: Physical
Note: 'Positively Teenage' gives you tools to approach your teenage years with optimism and understanding and to develop real wellbeing for life. The media so often portray adolescence negatively but this book shows you how to approach these years far more positively so that you can really flourish and be in control. You'll find simple strategies to develop a positive attitude, growth mindset, self-understanding, determination and resilience and you'll see how those strengths will help you cope with any challenges, enjoy life and achieve your potential. Full of practical, proven strategies for physical and mental health, 'Positively Teenage' will show you lots of ways to flourish physically and mentally allowing you to take control of many areas of your life. With these new strengths and skills, you can survive any storms and thrive on the challenges of your exciting life.
208 pages, illustrations (black and white) ; 20 cm (pbk)
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1406304158
Book:Know Your Brain, Feed it Test it Stretch it:2007
Author: Morgan, Nicola
Year: 2007
Language: English
Type: Book
Publisher: Walker Books
Physical or Electronic: Physical
Pbk
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1406369772
Book:The teenage guide to friends:2017
Author: Morgan, Nicola
Year: 2017
Language: English
Type: Book
Content type: Bibliography
Publisher: Walker Books and Subsidiaries
Physical or Electronic: Physical
Note: Includes QR code A comprehensive guide to teenage friendships, by award-winning author and well-being expert Nicola Morgan. Essential reading for teenagers and the adults who care about them. Contents include a section on making friends, keeping friendships strong, and what happens when they break down - as well as a look at online friendships, cyber-bullying, toxic friendships and frenemies, and empathy. There is also a section on personality types - introverts and extroverts - and quizzes to help you discover what sort of person you are, how you relate to others and how to deal with difficult situations.
208 pages ; 20 cm (pbk)
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BX00102128
Book:The teenage guide to stress:2014
Author: Morgan, Nicola
Year: 2014
Language: English
Type: Book
Publisher: Walker Books
Physical or Electronic: Physical
Note: Includes QR code Nicola Morgan is something of an authority on the teenage brain and is often invited to schools and colleges to speak on the subject. She came up with the idea of 'The Teenage Guide to Stress' because so many parents and teenagers contacted her for advice and help. The book is divided into three sections: Section one explains what stress is and looks at the ways teenage stress is different. Section two deals with a number of issues that affect teenagers - from anger, depression and sexual relationships to cyber-bullying, exams and eating disorders - and offers guidance and advice, as well as looking at how pre-existing conditions such as OCD and dyslexia are affected by adolescence. Section three is concerned with how to deal with and prevent the symptoms of stress, as well as healthy ways of looking after your mind and body.
295 pages ; 20 cm (pbk)
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1406377902
Book:The teenage guide to life online:2018
Author: Morgan, Nicola
Year: 2018
Language: English
Type: Book
Publisher: Walker Books
Physical or Electronic: Physical
Note: A balanced look at what happens to us all - young and old - when we spend time on the internet. Nicola Morgan explores the pros and cons of life in the digital age, from the information explosion to the growth of social media.
192 pages ; 20 cm (pbk)
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