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0241323789
Book:Stick with it: the science of lasting behaviour; Sean Young, PhD:2018 Stick with it: the science of lasting behaviour; Sean Young, PhD
Cover
Author: Young, Sean
Year: 2018
Language: English
Type: Book
Class Number: 158.1
Publisher: Penguin Life, 2018
Physical or Electronic: Physical
ISBN: 9780241323786
Notes:
Originally published: United States of America: HarperCollins, 2017
We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. 40% of dieters quit within a week. 80% of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it? According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In 'Stick With It', Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 300%.
Additional information: xi, 289 pages, illustrations (black and white), 20 cm, pbk
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